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Ingredients
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3 cups water
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1 ½ cups uncooked white rice
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1 ½ pounds lean ground beef
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3 large green bell peppers, chopped
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1 large onion, chopped
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2 (14 ounce) cans beef broth
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2 (10 ounce) cans condensed tomato soup
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1 (28 ounce) can crushed tomatoes
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1 (4 ounce) can mushroom pieces, drained
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
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Heat a large pot over medium-high heat. Cook and stir beef, bell peppers, and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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Pour broth and tomato soup into the pot; add crushed tomatoes and mushroom pieces. Bring soup to a boil, reduce heat to medium-low, cover the pot, and simmer soup, occasionally stirring, until vegetables are tender, 30 to 40 minutes.
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Stir rice into soup, breaking clumps into individual grains; cook until rice is hot, about 5 minutes.
Nutrition Facts (per serving)
266 | Calories |
8g | Fat |
33g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 266 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 3g | 15% |
Cholesterol 37mg | 12% |
Sodium 643mg | 28% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 16g | 31% |
Vitamin C 65mg | 72% |
Calcium 52mg | 4% |
Iron 4mg | 21% |
Potassium 589mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.