Keto Za'atar Buns

3.0
(1)
1 Review
2 Photos

Satisfying Middle Eastern za'atar keto buns best served with olive oil to dip, olives, cucumbers, and nabulsi or halloumi cheese.

Submitted by Mama her Girls
Published on June 18, 2020
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
8
Yield:
8 buns
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon butter

  • 1 cup almond flour

  • ¼ cup fresh za'atar

  • 3 tablespoons olive oil

  • 3 eggs

  • 2 tablespoons plain yogurt

  • ½ teaspoon baking powder

  • ½ teaspoon salt

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter 8 muffin cups.

  2. Mix almond flour, za'atar, olive oil, eggs, yogurt, baking powder, and salt together in a bowl until thoroughly combined.

  3. Divide batter evenly into the prepared muffin cups using an ice cream scoop.

  4. Bake in the preheated oven until golden brown, about 30 minutes.

Cook's Note:

You can substitute thyme leaves for za'atar, if you'd like.

Nutrition Facts (per serving)

180 Calories
16g Fat
5g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 180
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 14%
Cholesterol 65mg 22%
Sodium 213mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 6g 12%
Vitamin C 1mg 1%
Calcium 74mg 6%
Iron 3mg 17%
Potassium 49mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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