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Ingredients
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1 (6.5 ounce) jar marinated artichoke hearts, drained
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2 tablespoons mayonnaise
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2 tablespoons grated Parmesan cheese
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½ lemon, juiced
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1 teaspoon grated lemon zest
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¼ teaspoon red pepper flakes
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salt and freshly ground black pepper to taste
Directions
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Combine artichoke hearts, mayonnaise, Parmesan cheese, lemon juice, lemon zest, red pepper flakes, salt, and black pepper in a food processor or blender; blend until smooth. Cover and refrigerate until ready to use.
Nutrition Facts (per serving)
105 | Calories |
9g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 105 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 5mg | 2% |
Sodium 287mg | 12% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 9% |
Total Sugars 0g | |
Protein 3g | 6% |
Vitamin C 21mg | 24% |
Calcium 38mg | 3% |
Iron 0mg | 1% |
Potassium 29mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.