Corny Corn Bread (Vegan and Wheat-Free)

Name: Corny Corn Bread (Vegan and Wheat-Free)
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3 tablespoons chia seeds; 1.5 cups warm water; 0.5 cup sucanat; 0.25 cup agave nectar; 1.5 cups cornmeal; 1 cup spelt flour; 2 teaspoons baking powder; 1 teaspoon salt; 1.5 cups frozen corn kernels

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This corny corn bread is vegan and wheat-free. We like these with jam or honey. Yum!

Submitted by ChrissyintheKitchen

Published on March 10, 2020

Prep Time:

10 mins

Cook Time:

25 mins

Additional Time:

5 mins

Total Time:

40 mins

Servings:

10

Yield:

1 loaf

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Ingredients

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Original recipe (1X) yields 10 servings

3 tablespoons chia seeds
1 ½ cups warm water
½ cup sucanat
¼ cup agave nectar
1 ½ cups cornmeal
1 cup spelt flour
2 teaspoons baking powder
1 teaspoon salt
1 ½ cups frozen corn kernels

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease a loaf pan.
Soak chia seeds in warm water in a bowl for 5 minutes; drain.
Blend chia seeds in a blender until smooth; add sucanat and agave nectar. Blend the mixture again until smooth.
Sift cornmeal, spelt flour, baking powder, and salt into a large mixing bowl. Add frozen corn kernels and chia seed mixture to the cornmeal mixture; stir and pour into prepared pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

210	Calories
2g	Fat
47g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 210
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 334mg	15%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	11%
Total Sugars 17g
Protein 4g	8%
Vitamin C 2mg	2%
Calcium 71mg	5%
Iron 2mg	9%
Potassium 111mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Corny Corn Bread (Vegan and Wheat-Free)

Ingredients

Directions

Nutrition Facts (per serving)

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