Sunflower Banana Oatmeal

Name: Sunflower Banana Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1.75 cups water; 0.25 teaspoon Himalayan pink salt; 1 cup rolled oats; 3 large ripe bananas, mashed; 3 tablespoons sunflower seed butter; 2 tablespoons agave nectar

4.8

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5 Reviews

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Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Submitted by Tierra_Beloved

Published on April 4, 2019

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

3

Yield:

3 servings

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Ingredients

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Original recipe (1X) yields 3 servings

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

Directions

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts (per serving)

356	Calories
10g	Fat
64g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 356
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	7%
Sodium 284mg	12%
Total Carbohydrate 64g	23%
Dietary Fiber 9g	32%
Total Sugars 27g
Protein 8g	16%
Vitamin C 12mg	14%
Calcium 45mg	3%
Iron 2mg	13%
Potassium 598mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sunflower Banana Oatmeal

Ingredients

Directions

Nutrition Facts (per serving)

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