Crunchy Pea and Water Chestnut Salad

Name: Crunchy Pea and Water Chestnut Salad
Prep time: 15 min
Total time: 75 min
Ingredients: 1 (10 ounce) package frozen peas; 1 cup shredded carrots; 1 (8 ounce) can sliced water chestnuts, drained; 2 green onions, sliced; 1 tablespoon vegetable oil; 1 tablespoon red wine vinegar; 1 tablespoon soy sauce; 1 clove garlic, smashed; 1 teaspoon white sugar; 1 teaspoon paprika; 1 teaspoon dry mustard; 0.25 cup mayonnaise

2.7

(3)

3 Reviews

2 Photos

Great fresh-tasting salad.

Submitted by candygrama

Updated on January 7, 2022

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 (10 ounce) package frozen peas
1 cup shredded carrots
1 (8 ounce) can sliced water chestnuts, drained
2 green onions, sliced
1 tablespoon vegetable oil
1 tablespoon red wine vinegar
1 tablespoon soy sauce
1 clove garlic, smashed
1 teaspoon white sugar
1 teaspoon paprika
1 teaspoon dry mustard
¼ cup mayonnaise (Optional)

Directions

Place frozen peas in a colander; rinse under hot water to thaw. Drain.
Mix peas, carrots, water chestnuts, and green onions together in a bowl.
Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
Stir mayonnaise into salad just before serving.

Nutrition Facts (per serving)

239	Calories
15g	Fat
23g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 239
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	11%
Cholesterol 5mg	2%
Sodium 408mg	18%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	20%
Total Sugars 8g
Protein 5g	11%
Vitamin C 17mg	19%
Calcium 38mg	3%
Iron 2mg	12%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crunchy Pea and Water Chestnut Salad

Ingredients

Directions

Nutrition Facts (per serving)

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