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Ingredients
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½ cup butter, melted
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½ cup maple syrup
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1 egg
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2 ripe bananas
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½ teaspoon maple extract
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3 tablespoons milk
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2 cups all-purpose flour
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1 teaspoon baking soda
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½ teaspoon baking powder
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¼ cup chopped walnuts
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3 tablespoons white sugar
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
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In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
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Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.
Nutrition Facts (per serving)
232 | Calories |
10g | Fat |
33g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 232 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 5g | 26% |
Cholesterol 36mg | 12% |
Sodium 184mg | 8% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 1g | 4% |
Total Sugars 14g | |
Protein 4g | 7% |
Vitamin C 2mg | 2% |
Calcium 33mg | 3% |
Iron 1mg | 7% |
Potassium 144mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.