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Ingredients
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1 (14.5 ounce) can diced tomatoes, undrained
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1 large onion, sliced
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1 cup beef broth
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1 cup coconut milk
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3 tablespoons curry powder
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3 cloves garlic, pressed
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2 bay leaves
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1 teaspoon minced fresh ginger root
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1 teaspoon cayenne pepper, or more to taste (Optional)
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1 whole star anise
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salt and ground black pepper to taste
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1 (1 1/2-pound) flank steak
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½ lime, juiced
Directions
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Combine diced tomatoes with their juices, onion, beef broth, coconut milk, curry powder, garlic, bay leaves, ginger, cayenne pepper, star anise, salt, and pepper in the bottom of a slow cooker. Stir to combine. Add flank steak to the mixture.
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Cover and cook on Low until beef is tender and cooked through, about 8 hours. Add lime juice just prior to serving.
Cook's Notes:
You can use stew meat instead of flank steak, and dried ginger instead of fresh, if you'd like.
You can use hot or sweet curry powder, or a mixture of both.
Nutrition Facts (per serving)
216 | Calories |
13g | Fat |
9g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 216 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 9g | 46% |
Cholesterol 25mg | 8% |
Sodium 298mg | 13% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 16g | 32% |
Vitamin C 10mg | 11% |
Calcium 68mg | 5% |
Iron 5mg | 27% |
Potassium 455mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.