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Ingredients
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¼ cup butter
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¼ cup all-purpose flour
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2 cups whole milk
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2 cups half-and-half
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1 ¾ cups whole kernel corn
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1 cup chopped green onions
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1 pound fresh crab meat
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½ teaspoon ground white pepper
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½ teaspoon seasoning salt
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1 tablespoon soy sauce
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¼ cup chopped parsley
Directions
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In a heavy-bottomed pot, melt butter, add flour, and stir gently until blended; do not burn or let it darken. Add milk gradually, stirring all the while, then add half and half, stirring gently while blending. Add corn and green onions, and cook for a few minutes until tender.
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Add crabmeat, pepper, salt, and soy sauce and simmer until very hot and small bubbles form around the edge; do not let boil. Adjust seasonings to taste. Garnish with sprinkles of chopped fresh parsley when serving and serve hot.
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Variations: You may use 4 cobs of fresh corn instead of frozen or canned. Cut the kernels off the cob, scrape cob for juices, and then add to soup. Cook until corn is tender. Canned crabmeat or imitation crab may be used instead of fresh crabmeat. Use one 7 1/2-ounce can crabmeat (drained) and 8 ounces imitation crab (cut into small pieces). Combine the two and cook as noted above.
Nutrition Facts (per serving)
265 | Calories |
16g | Fat |
17g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 265 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 9g | 47% |
Cholesterol 77mg | 26% |
Sodium 538mg | 23% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 16g | 31% |
Vitamin C 8mg | 9% |
Calcium 176mg | 14% |
Iron 1mg | 6% |
Potassium 472mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.