Summer Minestrone Salad

Name: Summer Minestrone Salad
Prep time: 5 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 package Bear Creek® Minestrone Soup Mix; 5 cups water; 2 cups Green Giant® Whole Kernel Sweet Corn; 1 (14 ounce) can chickpeas, rinsed and drained; 2 tablespoons red wine vinegar; 3 chopped green onions; 3 tablespoons chopped fresh parsley

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This versatile dish can be featured as a starter, a side or an entrée! It's delicious served warm or cold, making it the perfect summer recipe using the minestrone soup mix you have in your pantry.

Submitted by Bear Creek

Updated on July 1, 2020

Prep Time:

5 mins

Cook Time:

15 mins

Additional Time:

15 mins

Total Time:

35 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 package Bear Creek® Minestrone Soup Mix
5 cups water
2 cups Green Giant® Whole Kernel Sweet Corn
1 (14 ounce) can chickpeas, rinsed and drained
2 tablespoons red wine vinegar
3 chopped green onions
3 tablespoons chopped fresh parsley

Directions

Bring water to a boil. Stir in soup mix and simmer 11 minutes; remove from heat (vegetables and pasta will still be firm).
Stir in corn, chickpeas, and vinegar. Let sit for 15 minutes.
Stir in remaining ingredients.
Serve warm, room temperature, or chilled.

Cook's Note:

For a quick and easy main dish, stir in 3 cups diced or shredded cooked chicken.

Nutrition Facts (per serving)

203	Calories
1g	Fat
40g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 203
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 1195mg	52%
Total Carbohydrate 40g	14%
Dietary Fiber 6g	23%
Total Sugars 6g
Protein 8g	15%
Vitamin C 5mg	5%
Calcium 26mg	2%
Iron 1mg	4%
Potassium 114mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Summer Minestrone Salad

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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