Deborah's Grilled Chicken

Name: Deborah's Grilled Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 6 skinless, boneless chicken breast halves; 1 tablespoon olive oil, divided; 0.25 teaspoon garlic salt; 3 roma (plum) tomatoes, chopped; 0.5 cup chopped fresh basil; 0.25 cup chopped green onions; 2 cloves garlic, minced; 0.5 teaspoon salt; 0.125 teaspoon ground black pepper; 1 tablespoon lemon juice; 0.25 cup grated Parmesan cheese; 6 8x8-inch squares of heavy duty aluminum foil

4.6

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Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!

Submitted by deborah

Published on July 10, 2019

11

Prep Time:

30 mins

Cook Time:

15 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

6 skinless, boneless chicken breast halves
1 tablespoon olive oil, divided
¼ teaspoon garlic salt
3 roma (plum) tomatoes, chopped
½ cup chopped fresh basil
¼ cup chopped green onions
2 cloves garlic, minced
½ teaspoon salt
⅛ teaspoon ground black pepper
1 tablespoon lemon juice
¼ cup grated Parmesan cheese
6 8x8-inch squares of heavy duty aluminum foil

Directions

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil, and sprinkle with a pinch of garlic salt.
Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks, 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.
While the chicken is cooking, mix together the tomatoes, basil, green onions, garlic, salt, black pepper, and lemon juice in a bowl.
Place an 8-inch square piece of aluminum foil onto the grill, and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture, and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.
Close the lid on the grill, and grill the chicken breasts until the topping is hot, 2 to 3 more minutes.

73 home cooks made it!

Nutrition Facts (per serving)

175	Calories
6g	Fat
2g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	9%
Cholesterol 70mg	23%
Sodium 381mg	17%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 26g	53%
Vitamin C 7mg	8%
Calcium 64mg	5%
Iron 1mg	7%
Potassium 310mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Deborah's Grilled Chicken

Ingredients

Directions

Nutrition Facts (per serving)

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