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Ingredients
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2 pounds skinless, boneless chicken breasts
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1 tablespoon olive oil
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1 (10 ounce) container chipotle salsa, divided
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¼ cup frozen corn
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3 tablespoons chopped onion
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2 cloves garlic, minced
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½ jalapeno pepper, seeded and minced (Optional)
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1 tablespoon chopped fresh cilantro
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8 (8 inch) flour tortillas
Directions
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Place chicken breasts in a large pot, cover with water, and bring to a boil over medium-high heat. Cover the pot, reduce heat to medium, and simmer until cooked through and no longer pink in the centers, about 10 minutes. Transfer chicken to a plate and let cool for 15 minutes. Discard cooking water.
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Shred cooled chicken with your fingers or 2 forks.
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Heat oil in a large skillet over medium heat. Add shredded chicken, 2/3 of the salsa, corn, onion, garlic, jalapeno pepper, and cilantro; bring to a simmer. Cook until heated through, about 15 minutes. Spoon into tortillas and top with remaining salsa.
Cook's Notes:
Use any flavor salsa in place of chipotle salsa, if preferred.
To make this vegetarian, use a total of 2 pounds chopped zucchini, yellow squash, and onion in place of the chicken. Add 1 teaspoon of salt and reduce the salsa to 2 1/2 ounces.
Nutrition Facts (per serving)
306 | Calories |
8g | Fat |
31g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 306 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 59mg | 20% |
Sodium 496mg | 22% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 9% |
Total Sugars 2g | |
Protein 27g | 54% |
Vitamin C 2mg | 2% |
Calcium 41mg | 3% |
Iron 3mg | 14% |
Potassium 335mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.