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Ingredients
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1 cup water
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½ cup white sugar
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2 tablespoons olive oil
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1 onion, minced
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½ cup minced fresh ginger root
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3 cloves garlic, minced
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2 thin boneless chicken breasts
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1 teaspoon salt
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1 teaspoon ground black pepper
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3 tablespoons soy sauce
Directions
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Heat a large skillet over medium heat. Add water and sugar and cook until sugar starts to melt and turn brown, about 5 minutes. Cook, stirring frequently, for 15 minutes. Remove from heat and pour caramel into a bowl.
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Rinse the skillet with hot water and return to medium heat. Add olive oil, onion, ginger, and garlic. Cook for 5 minutes; transfer mixture to a bowl.
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Season chicken breasts with salt and black pepper and add them to the hot skillet. Cook for 10 minutes. Add caramel, soy sauce, and ginger mixture to the skillet. Reduce heat to low and cook 20 minutes more.
Nutrition Facts (per serving)
524 | Calories |
17g | Fat |
69g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 524 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 3g | 14% |
Cholesterol 65mg | 22% |
Sodium 2584mg | 112% |
Total Carbohydrate 69g | 25% |
Dietary Fiber 3g | 10% |
Total Sugars 56g | |
Protein 27g | 54% |
Vitamin C 11mg | 12% |
Calcium 63mg | 5% |
Iron 2mg | 12% |
Potassium 539mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.