:max_bytes(150000):strip_icc():format(webp)/6796369_Grilled-Pesto-Chicken-Kabobs-4x3-c9fce1f464d64171aa736d2be51ce6c7.jpg)
Ingredients
Marinade:
-
¼ cup vegetable oil
-
2 tablespoons cooking sherry
-
2 tablespoons prepared pesto
-
1 tablespoon freshly squeezed lemon juice
-
½ teaspoon salt
-
¼ teaspoon pepper
Kabobs:
-
1 ½ pounds boneless skinless chicken breasts, cut into 1-inch chunks
-
1 (8 ounce) package mushrooms
-
1 small zucchini, cut into chunks
-
1 medium red onion, cut into chunks
-
12 grape tomatoes
-
6 metal skewers
Directions
-
Whisk oil, sherry, pesto, lemon juice, salt, and pepper together in a glass bowl. Add chicken pieces and stir to coat. Cover and refrigerate for 4 hours to overnight.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Thread marinated chicken, mushrooms, zucchini, red onion, and tomatoes alternately onto skewers. Reserve remaining marinade.
-
Place kabobs onto the preheated grill, and cook, turning occasionally and brushing with the reserved marinade, until chicken is cooked and juices run clear, 10 to 15 minutes.
Cook's Note:
If you're using wooden skewers, soak them in water for 20 minutes prior to use.
Nutrition Facts (per serving)
263 | Calories |
15g | Fat |
6g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 263 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 15% |
Cholesterol 66mg | 22% |
Sodium 327mg | 14% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 26g | 53% |
Vitamin C 13mg | 14% |
Calcium 59mg | 5% |
Iron 2mg | 8% |
Potassium 487mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.