Kinaja

Name: Kinaja
Ingredients: 1 cup orange juice; 2 kiwis, peeled and sliced; 3 ripe bananas, sliced; 3 pineapple rings; 0.5 cup unsweetened pineapple juice; 2 cups crushed ice

4.1

(9)

9 Reviews

2 Photos

Serve this fruit smoothie in tall glasses with straws.

Submitted by Andrea

Updated on July 14, 2022

2

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 5 servings

1 cup orange juice
2 kiwis, peeled and sliced
3 ripe bananas, sliced
3 pineapple rings
½ cup unsweetened pineapple juice
2 cups crushed ice

Directions

In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

Nutrition Facts (per serving)

144	Calories
1g	Fat
36g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 144
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 6mg	0%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	11%
Total Sugars 24g
Protein 2g	3%
Vitamin C 65mg	72%
Calcium 22mg	2%
Iron 1mg	3%
Potassium 478mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Kinaja

Ingredients

Directions

Nutrition Facts (per serving)

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