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Ingredients
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2 tablespoons cooking oil
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1 large onion, thinly sliced
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4 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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½ teaspoon ground turmeric
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½ teaspoon Kashmiri red chili powder
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4 tomatoes, pureed
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½ pound paneer, cubed
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¼ cup water
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1 teaspoon white sugar
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salt to taste
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¼ cup cream
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2 tablespoons chopped fresh cilantro
Directions
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Heat oil in a large skillet over medium heat. Cook onion and garlic until onions are soft and golden brown, about 5 minutes. Sprinkle cumin, coriander, turmeric, and chili powder over onion and garlic. Continue cooking until fragrant, about 30 seconds.
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Add pureed tomatoes to the skillet. Cook until excess liquid evaporates and oil separates, 3 to 5 minutes. Add paneer, water, sugar, and salt. Stir gently so paneer does not break apart. Cook until paneer absorbs some liquid, about 10 minutes. Stir in cream and simmer another 5 minutes. Garnish with cilantro to serve.
Nutrition Facts (per serving)
227 | Calories |
16g | Fat |
14g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 227 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 31% |
Cholesterol 29mg | 10% |
Sodium 251mg | 11% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 10g | 19% |
Vitamin C 23mg | 26% |
Calcium 84mg | 6% |
Iron 1mg | 7% |
Potassium 507mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.