:max_bytes(150000):strip_icc():format(webp)/3071302-10dc7e2c60cb442abba6bc831fa743dc.jpg)
Ingredients
-
1 ½ cups whole wheat pastry flour
-
2 tablespoons white sugar
-
2 teaspoons baking powder
-
½ teaspoon salt
-
1 ½ cups milk, room temperature
-
⅓ cup virgin coconut oil, melted
-
1 large egg, beaten
-
½ teaspoon vanilla extract
Directions
-
Preheat a waffle iron according to the manufacturer's instructions.
-
Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center.
-
Beat milk, coconut oil, egg, and vanilla extract together in another bowl. Pour into well in flour mixture; stir until batter is just combined.
-
Ladle batter into preheated waffle iron; cook until golden and crisp, 2 to 5 minutes.
Nutrition Facts (per serving)
188 | Calories |
11g | Fat |
19g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 188 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 9g | 46% |
Cholesterol 27mg | 9% |
Sodium 295mg | 13% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 5g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 136mg | 10% |
Iron 1mg | 3% |
Potassium 129mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.