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Ingredients
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1 cup almond milk
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14 frozen strawberries
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1 banana, broken into chunks
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½ cup rolled oats
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1 ½ teaspoons agave nectar (Optional)
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½ teaspoon vanilla extract (Optional)
Directions
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Combine almond milk, strawberries, banana, oats, agave nectar, and vanilla extract in a blender; blend until smooth.
Cook's Notes:
Rice milk can be used in place of almond milk.
Two packets of stevia sweetener can replace agave syrup, if preferred.
Nutrition Facts (per serving)
205 | Calories |
3g | Fat |
42g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 205 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 83mg | 4% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 6g | 21% |
Total Sugars 18g | |
Protein 4g | 8% |
Vitamin C 36mg | 40% |
Calcium 132mg | 10% |
Iron 2mg | 10% |
Potassium 492mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.