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Ingredients
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2 tablespoons olive oil, divided
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2 cups Arborio rice
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4 cups boiling vegetable broth
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2 teaspoons minced garlic
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1 medium leek, chopped
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1 fresh red chile pepper, chopped
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1 pound medium shrimp, peeled and deveined
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½ pound small scallops
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1 (14 ounce) bag fresh spinach leaves
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½ red bell pepper, finely chopped
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1 teaspoon fresh ground pepper
Directions
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Heat 1 tablespoon of olive oil in a large, heavy bottomed saucepan over medium-high heat. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 2 to 3 minutes. Reduce the heat to medium and stir in one-third of the boiling vegetable broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
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While you are cooking the rice, heat the remaining tablespoon of oil in a pan. Stir in the garlic, leeks, red chili, shrimp, and scallops. Cook until the seafood is just beginning to turn color. Add the red bell pepper and spinach; cook until the seafood is opaque. Combine with the rice, and season to taste with pepper.
Nutrition Facts (per serving)
714 | Calories |
10g | Fat |
108g | Carbs |
45g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 714 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 7% |
Cholesterol 191mg | 64% |
Sodium 805mg | 35% |
Total Carbohydrate 108g | 39% |
Dietary Fiber 6g | 20% |
Total Sugars 6g | |
Protein 45g | 90% |
Vitamin C 70mg | 78% |
Calcium 212mg | 16% |
Iron 8mg | 43% |
Potassium 1068mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.