:max_bytes(150000):strip_icc():format(webp)/3029218-4836f6300cff4f82adb231a88fef39f4.jpg)
Ingredients
-
1 (14 ounce) bag frozen chopped broccoli, thawed
-
¼ cup margarine
-
¼ cup all-purpose flour
-
1 cup milk
-
⅔ cup mayonnaise
-
3 eggs, beaten
-
3 tablespoons chopped onion
-
salt and ground black pepper to taste
-
½ cup shredded Cheddar cheese
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
-
Melt margarine in a saucepan over medium heat; stir in flour until combined. Slowly add milk, stirring to prevent lumps. Cook until sauce thickened, about 10 minutes.
-
Combine broccoli, mayonnaise, eggs, and onion in a baking dish; stir in sauce to combine. Season with salt and black pepper.
-
Bake in the preheated oven for 30 minutes. Sprinkle Cheddar cheese on top; continue baking until set, about 15 minutes more.
Nutrition Facts (per serving)
225 | Calories |
20g | Fat |
6g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 225 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 5g | 23% |
Cholesterol 69mg | 23% |
Sodium 227mg | 10% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 6g | 12% |
Vitamin C 23mg | 25% |
Calcium 103mg | 8% |
Iron 1mg | 4% |
Potassium 158mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.