Three Bean Dip

Name: Three Bean Dip
Prep time: 15 min
Total time: 255 min
Ingredients: 1 (15 ounce) can refried beans; 1 (8 ounce) package cream cheese, softened; 1 (1 ounce) packet taco seasoning mix; 1 (15.5 ounce) can navy beans, rinsed and drained; 1 (15 ounce) can black beans, rinsed and drained; 3 bunches green onions, chopped; 2 small tomatoes, chopped; 1 cubanella pepper, seeded and chopped

4.3

(3)

3 Reviews

3 Photos

This three-bean dip recipe is a variation of the popular taco dip. Combining the flavors of three different beans tastes great and looks pretty.

Submitted by SAHMCOOK

Updated on March 19, 2025

3

Prep Time:

15 mins

Additional Time:

4 hrs

Total Time:

4 hrs 15 mins

Servings:

32

Yield:

8 cups

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 32 servings

1 (15 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (1 ounce) packet taco seasoning mix
1 (15.5 ounce) can navy beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
3 bunches green onions, chopped
2 small tomatoes, chopped
1 cubanella pepper, seeded and chopped

Directions

Spread refried beans in an even layer in a 9-inch square baking dish. Combine cream cheese and taco seasoning mix in a small bowl; spread evenly over refried beans.
Combine navy beans, black beans, green onions, tomatoes, and cubanella pepper in a separate bowl; spread over cream cheese layer.
Cover dish; refrigerate before serving to blend flavors, at least 4 hours .

Nutrition Facts (per serving)

63	Calories
3g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 32
Calories 63
% Daily Value *
Total Fat 3g	3%
Saturated Fat 2g	8%
Cholesterol 9mg	3%
Sodium 190mg	8%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 3g	5%
Vitamin C 7mg	8%
Calcium 33mg	3%
Iron 1mg	5%
Potassium 157mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Three Bean Dip

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love