Farmer's Market Vegetarian Quesadillas

4.7
(516)
350 Reviews
58 Photos

Making the most of simple, fresh ingredients found at your local farmers' market, these vegetarian quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Submitted by Jennifer Baker
Updated on November 22, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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close up view of a Vegetarian Quesadillas garnished with sour cream and green onions, with rice in the background
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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
3 quesadillas
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Ingredients

Original recipe (1X) yields 6 servings

  • ½ cup chopped red bell pepper

  • ½ cup chopped zucchini

  • ½ cup chopped yellow squash

  • ½ cup chopped red onion

  • ½ cup chopped mushrooms

  • 1 tablespoon olive oil

  • cooking spray

  • 6 (9 inch) whole wheat tortillas

  • 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Directions

  1. Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.

  2. Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla. Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter. Repeat with remaining ingredients. Serve hot.

Editor's Note:

Please note differences in ingredient amounts when following the magazine version of this recipe.

825 home cooks made it!

Nutrition Facts (per serving)

209 Calories
7g Fat
37g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 209
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 13mg 4%
Sodium 441mg 19%
Total Carbohydrate 37g 13%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 10g 20%
Vitamin C 20mg 22%
Calcium 293mg 23%
Iron 1mg 8%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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