:max_bytes(150000):strip_icc():format(webp)/1107749-422ce11bec3643c691219d1724b28866.jpg)
Ingredients
-
Salt and ground black pepper to taste
-
½ cup all-purpose flour
-
1 ½ pounds boneless, skinless chicken thighs, cut into 1-inch pieces
-
olive oil
-
1 large red bell pepper, seeded and chopped
-
1 small yellow onion, chopped
-
2 cloves garlic, minced
-
¾ cup dry white wine
-
¾ cup chicken broth
-
1 (24 ounce) jar RAGÚ® Old World Style® Traditional Sauce
-
6 cups cooked brown rice
Directions
-
Mix together a large pinch of salt and pepper with the flour in a large bowl. Add the chicken pieces and toss until evenly coated with flour mixture.
-
Heat olive oil in a large skillet over medium-high heat. Cook chicken for about 4 minutes, turning well so each side is evenly browned. Remove to a plate. In the same skillet, saute the pepper, onion, and garlic until the onion is soft and translucent, about 5 minutes. Add wine and chicken broth; simmer until it is reduced by half. Finally, pour in the tomato sauce and add the browned chicken pieces. Simmer for 5 minutes, or until thickened.
-
Divide the rice into four deep bowls and top with even amounts of the chicken cacciatore. Serve hot.
Nutrition Facts (per serving)
556 | Calories |
18g | Fat |
67g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 556 | |
% Daily Value * | |
Total Fat 18g | 22% |
Saturated Fat 4g | 19% |
Cholesterol 64mg | 21% |
Sodium 521mg | 23% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 12g | 42% |
Total Sugars 2g | |
Protein 26g | 51% |
Vitamin C 36mg | 40% |
Calcium 39mg | 3% |
Iron 3mg | 16% |
Potassium 395mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.