Beef, Tomato, and Okra Stew

Name: Beef, Tomato, and Okra Stew
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 1 tablespoon olive oil; 0.25 pound beef skirt steak, cubed; 1 medium yellow onion, diced; 1 medium green bell pepper, diced; 1 tablespoon salted butter; 1 teaspoon minced garlic; 4 cups diced fresh tomatoes; 3 cups sliced okra; 1 cup water; 1 tablespoon chicken bouillon base; 0.5 teaspoon seasoned salt; 0.25 teaspoon garlic powder; 1 pinch salt and freshly ground black pepper to taste

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Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Submitted by m0rdsithh

Published on August 12, 2013

Prep Time:

30 mins

Cook Time:

40 mins

Total Time:

1 hr 10 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
¼ pound beef skirt steak, cubed
1 medium yellow onion, diced
1 medium green bell pepper, diced
1 tablespoon salted butter
1 teaspoon minced garlic
4 cups diced fresh tomatoes
3 cups sliced okra
1 cup water
1 tablespoon chicken bouillon base
½ teaspoon seasoned salt
¼ teaspoon garlic powder (Optional)
1 pinch salt and freshly ground black pepper to taste

Directions

Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.

Cook's Notes:

You can use plain salt instead of seasoned.

Substitute frozen okra for fresh, if preferred.

Nutrition Facts (per serving)

170	Calories
9g	Fat
17g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	17%
Cholesterol 17mg	6%
Sodium 740mg	32%
Total Carbohydrate 17g	6%
Dietary Fiber 6g	20%
Total Sugars 8g
Protein 8g	15%
Vitamin C 65mg	72%
Calcium 97mg	7%
Iron 2mg	9%
Potassium 796mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef, Tomato, and Okra Stew

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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