Chilled Yellow Squash Soup with Dill

Name: Chilled Yellow Squash Soup with Dill
Prep time: 15 min
Cook time: 30 min
Total time: 285 min
Ingredients: 2 tablespoons olive oil; 2 pounds yellow summer squash - halved, seeded, and sliced; 1 onion, chopped; 2 quarts vegetable broth; 4 ounces plain yogurt; salt and pepper to taste; 0.5 teaspoon lemon juice, or to taste; 2 tablespoons minced fresh dill

3.7

(3)

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I make this soup with small yellow squash from my yard and leave the skin on. They give the soup a wonderful color and a mild buttery flavor. You can also make them with zucchini, but pick small, young ones with small seeds.

Submitted by nch

Updated on January 29, 2025

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

4 hrs

Total Time:

4 hrs 45 mins

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

2 tablespoons olive oil
2 pounds yellow summer squash - halved, seeded, and sliced
1 onion, chopped
2 quarts vegetable broth
4 ounces plain yogurt
salt and pepper to taste
½ teaspoon lemon juice, or to taste
2 tablespoons minced fresh dill

Directions

Heat olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add yellow squash. Cook and stir until starting to soften, about 5 minutes. Pour in broth and bring to a simmer. Cover, reduce heat, and simmer until soft, about 20 minutes.
Puree soup using a stick blender until smooth. Let cool to lukewarm. Stir in yogurt and season with salt, pepper, and lemon juice. Stir in dill and chill in the refrigerator at least 4 hours. Serve chilled

Nutrition Facts (per serving)

96	Calories
4g	Fat
12g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 96
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Cholesterol 1mg	0%
Sodium 493mg	21%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 3g	6%
Vitamin C 12mg	13%
Calcium 75mg	6%
Iron 1mg	6%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chilled Yellow Squash Soup with Dill

Ingredients

Directions

Nutrition Facts (per serving)

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