:max_bytes(150000):strip_icc():format(webp)/8849951-df437aae3c66460abf6249c296f7bae3.jpg)
Ingredients
-
cooking spray
-
2 (15.5 ounce) cans pinto beans, drained
-
1 ½ cups chopped, cooked chicken
-
1 (11 ounce) can drained Mexican-style corn (such as Green Giant)
-
1 (10 ounce) can undrained diced tomatoes and green chiles (such as Rotel)
-
1 (8 ounce) can tomato sauce
-
1 teaspoon dried minced onion
-
1 teaspoon ground cumin
-
½ teaspoon garlic powder
-
½ teaspoon salt
-
ground black pepper to taste
-
1 ½ cups corn chips (such as Fritos)
-
2 cups shredded Colby-Jack cheese
Directions
-
Preheat the oven to 375 degrees F (190 degrees C). Coat a large casserole dish with cooking spray.
-
Combine pinto beans, chicken, corn, diced tomatoes and green chiles, tomato sauce, onion, cumin, garlic powder, salt, and black pepper in a large bowl.
-
Spread corn chips in the prepared casserole dish; spread bean mixture over top. Sprinkle with Colby-Jack cheese.
-
Bake in the preheated oven until cheese melts and casserole is heated through, about 25 minutes. Serve immediately.
Nutrition Facts (per serving)
480 | Calories |
22g | Fat |
44g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 480 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 12g | 58% |
Cholesterol 70mg | 23% |
Sodium 1626mg | 71% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 9g | 34% |
Total Sugars 2g | |
Protein 30g | 59% |
Vitamin C 12mg | 13% |
Calcium 107mg | 8% |
Iron 4mg | 21% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.