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Ingredients
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2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
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½ cup butter, cut into pieces
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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¼ cup fresh lemon juice
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¼ cup pine nuts
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½ cup crumbled blue cheese (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place the Brussels sprouts into a casserole or Dutch oven with a lid. Arrange pieces of butter on top of the sprouts. Season with salt, pepper and lemon juice. Cover with the lid.
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Bake for 25 minutes in the preheated oven, or until sprouts are just barely tender. Stir now and then to keep them from sticking. During the last 10 minutes, sprinkle the pine nuts over the sprouts and remove the lid. When the sprouts are done, sprinkle blue cheese over them before serving.
Nutrition Facts (per serving)
276 | Calories |
22g | Fat |
16g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 276 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 12g | 62% |
Cholesterol 49mg | 16% |
Sodium 624mg | 27% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 6g | 22% |
Total Sugars 4g | |
Protein 9g | 18% |
Vitamin C 134mg | 148% |
Calcium 130mg | 10% |
Iron 3mg | 15% |
Potassium 671mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.