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Ingredients
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2 tablespoons vegetable oil
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1 onion, diced
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2 carrots, sliced
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2 stalks celery with leaves, chopped
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1 pound kielbasa sausage, sliced
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2 quarts chicken broth
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1 (15 ounce) can crushed tomatoes
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1 clove garlic, crushed
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1 pound dry lentils, rinsed
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2 bay leaves
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salt and pepper to taste
Directions
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Heat oil in a large stockpot over medium heat. Stir in the onion, carrots, and celery; cook and stir for 2 minutes. Add kielbasa, chicken broth, tomatoes, garlic, lentils, and bay leaves and bring to a boil. Reduce heat and simmer for 2 hours. Season to taste with salt and pepper.
Nutrition Facts (per serving)
459 | Calories |
20g | Fat |
45g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 459 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 6g | 30% |
Cholesterol 43mg | 14% |
Sodium 1588mg | 69% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 20g | 70% |
Total Sugars 5g | |
Protein 24g | 48% |
Vitamin C 11mg | 12% |
Calcium 77mg | 6% |
Iron 6mg | 31% |
Potassium 995mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.