Frozen Vegetable Stir-Fry

4.7
(260)
211 Reviews
43 Photos

This stir fry with frozen veggies makes a very quick and tasty vegetable side dish that's ready to serve in 10 minutes. Soy sauce and peanut butter add a nice Thai-style flavor.

Submitted by Tracey Davies
Updated on January 15, 2025
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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close up on a skillet of frozen vegetable stir-fry
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Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons soy sauce

  • 1 tablespoon brown sugar

  • 2 teaspoons peanut butter

  • 2 teaspoons garlic powder

  • 2 teaspoons olive oil

  • 1 (16 ounce) package frozen mixed vegetables

Directions

  1. Combine soy sauce, brown sugar, peanut butter, and garlic powder in a small bowl.

    Sauce and frozen vegetables.

    Dotdash Meredith Food Studios

  2. Heat oil in a large skillet over medium heat. Add frozen mixed vegetables; cook and stir until just tender, 5 to 7 minutes.

    Vegetables in a pan.

    Dotdash Meredith Food Studios

  3. Remove from heat and fold in soy sauce mixture.

    a top down view of frozen vegetable stir fry in a large skillet.

    Dotdash Meredith Food Studios
566 home cooks made it!

Nutrition Facts (per serving)

88 Calories
3g Fat
14g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 88
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 345mg 15%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Total Sugars 3g
Protein 4g 7%
Vitamin C 8mg 9%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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