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Ingredients
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2 (8 ounce) boneless, skinless chicken breasts
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⅔ cup buttermilk
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1 tablespoon Buffalo sauce
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1 ½ teaspoons garlic powder
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1 cup all-purpose flour
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1 teaspoon poultry seasoning
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½ teaspoon ground black pepper
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¼ cup olive oil, or as needed
Directions
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Slice each chicken breast horizontally into 2 thin fillets. Place chicken in a resealable zip-top bag with buttermilk, Buffalo sauce, and garlic powder. Seal the bag and shake to blend ingredients and evenly coat the chicken. Refrigerate for at least 2 hours or overnight.
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Preheat the oven to 350 degrees F (175 degrees C).
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Combine flour, poultry seasoning, and pepper in a shallow dish or pie plate. Blend with a fork or whisk.
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Remove chicken from the marinade and shake off excess. Dip chicken in the breading mixture until well and evenly coated on both sides. Discard the remaining marinade.
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Add enough oil to a large skillet so that it thickly coats the bottom; heat over medium-high heat until sizzling but not smoking. Place 2 chicken fillets in the skillet so they fit comfortably; do not overcrowd. Fry until crispy and golden brown, 2 to 3 minutes per side. Drain chicken on paper towels and repeat, adding more oil as necessary, to fry remaining chicken. Transfer chicken to a baking sheet.
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Finish chicken breasts in the preheated oven until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
348 | Calories |
12g | Fat |
34g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 3g | 16% |
Cholesterol 66mg | 22% |
Sodium 357mg | 16% |
Total Carbohydrate 34g | 13% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 24g | 48% |
Vitamin C 1mg | 1% |
Calcium 72mg | 6% |
Iron 3mg | 14% |
Potassium 265mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.