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Ingredients
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1 ⅓ cups milk
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1 egg
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1 tablespoon applesauce
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2 teaspoons ground ginger
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1 teaspoon vanilla extract
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1 teaspoon ground cinnamon
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2 cups baking mix
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cooking spray
Directions
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Beat milk, egg, applesauce, ground ginger, vanilla extract, and cinnamon together in a bowl. Whisk baking mix into the milk mixture until just combined into a loose batter.
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Prepare a skillet with cooking spray and place over medium heat.
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Ladle about 1/4 cup batter into the prepared skillet; cook until bubbles begin to form on the top, 3 to 5 minutes. Turn the pancake and continue cooking until the other side of the pancake is golden brown, 3 to 5 minutes more. Transfer pancake to a plate and cover with a lid to keep warm. Repeat until batter is completely used.
Nutrition Facts (per serving)
134 | Calories |
2g | Fat |
25g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 134 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 24mg | 8% |
Sodium 602mg | 26% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 59mg | 5% |
Iron 1mg | 7% |
Potassium 115mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.