Vegan Stir-Fry

Name: Vegan Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tablespoons canola oil; 1 small onion, diced; 1 clove garlic, minced; 0.5 cup sliced carrots; 0.5 cup purple cauliflower, chopped; 0.5 cup chopped fresh broccoli florets; 0.5 cup sliced fresh mushrooms; 4 tablespoons soy sauce; 0.75 cup water; 1 cup cherry tomatoes, halved; salt and freshly ground black pepper to taste; 1 tablespoon fresh basil, chopped, or to taste; 2 cups cooked rice; 1 teaspoon toasted sesame seeds

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This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.

Submitted by Rita

Updated on February 19, 2025

3

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 tablespoons canola oil
1 small onion, diced
1 clove garlic, minced
½ cup sliced carrots
½ cup purple cauliflower, chopped
½ cup chopped fresh broccoli florets
½ cup sliced fresh mushrooms
4 tablespoons soy sauce
¾ cup water
1 cup cherry tomatoes, halved
salt and freshly ground black pepper to taste
1 tablespoon fresh basil, chopped, or to taste
2 cups cooked rice
1 teaspoon toasted sesame seeds

Directions

Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
Serve warm on a bed of rice sprinkled with sesame seeds.

Nutrition Facts (per serving)

210	Calories
8g	Fat
31g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	4%
Sodium 928mg	40%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 5g	10%
Vitamin C 26mg	29%
Calcium 42mg	3%
Iron 2mg	11%
Potassium 345mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Stir-Fry

Ingredients

Directions

Nutrition Facts (per serving)

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