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Ingredients
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4 strips bacon
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12 ounces fresh spinach
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2 hard-cooked eggs, sliced
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2 tablespoons sweet onion, chopped
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2 tablespoons chopped raw almonds
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1 tablespoon raw sunflower seeds
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½ cup vegetable oil
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½ cup ketchup
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¼ cup apple cider vinegar
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2 tablespoons brown sugar
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1 tablespoon Worcestershire sauce
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1 clove garlic, minced
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1 teaspoon salt
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½ teaspoon ground black pepper
Directions
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Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, then crumble.
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Layer spinach, bacon, eggs, and onion in a large bowl; sprinkle with almonds and sunflower seeds.
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Whisk oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper together in a bowl. Pour over spinach mixture; toss. Serve immediately.
Nutrition Facts (per serving)
446 | Calories |
37g | Fat |
21g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 446 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 6g | 30% |
Cholesterol 116mg | 39% |
Sodium 1267mg | 55% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 15g | |
Protein 11g | 21% |
Vitamin C 30mg | 33% |
Calcium 128mg | 10% |
Iron 4mg | 19% |
Potassium 776mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.