Baked Chicken Breast with Balsamic Tomato Puree

Name: Baked Chicken Breast with Balsamic Tomato Puree
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 (16 ounce) can crushed tomatoes; 0.5 small white onion, thinly sliced; 3 tablespoons balsamic vinegar; 0.5 teaspoon ground cumin; 4 skinless, boneless chicken breast halves; 0.5 tablespoon Italian seasoning; 0.5 tablespoon lemon pepper seasoning; 0.5 teaspoon garlic salt

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This is such a quick, delicious baked chicken recipe. Season to taste. I served mine with rice pilaf, but pasta also works.

Submitted by TerraBear

Updated on January 14, 2022

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 chicken breasts

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Ingredients

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Original recipe (1X) yields 4 servings

1 (16 ounce) can crushed tomatoes
½ small white onion, thinly sliced
3 tablespoons balsamic vinegar
½ teaspoon ground cumin
4 skinless, boneless chicken breast halves
½ tablespoon Italian seasoning
½ tablespoon lemon pepper seasoning
½ teaspoon garlic salt

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Combine crushed tomatoes, onion, vinegar, and cumin in a small bowl.
Place chicken breasts in a baking dish. Season with Italian seasoning, lemon pepper, and garlic salt. Pour the tomato mixture on top.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

170	Calories
3g	Fat
11g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 61mg	20%
Sodium 601mg	26%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	9%
Total Sugars 2g
Protein 25g	50%
Vitamin C 11mg	13%
Calcium 67mg	5%
Iron 3mg	15%
Potassium 515mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Baked Chicken Breast with Balsamic Tomato Puree

Ingredients

Directions

Nutrition Facts (per serving)

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