Smashed Cauliflower Side Dish

Name: Smashed Cauliflower Side Dish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 2 (16 ounce) packages frozen cauliflower; 0.25 cup butter; 1 clove garlic, minced; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper

4.2

(105)

76 Reviews

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Smashed cauliflower is a creative substitute for potatoes or rice. Surprise your family with this excellent side dish!

Submitted by Erika Cormier

Updated on November 25, 2022

16

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

2 (16 ounce) packages frozen cauliflower
¼ cup butter
1 clove garlic, minced (Optional)
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

Place cauliflower in a pot and cover with water; bring to a boil. Cook until tender, about 10 minutes. Drain.
Return drained cauliflower to the pot. Add butter, garlic, salt, and pepper. Mash with a potato masher until smooth and the consistency is similar to mashed potatoes.

298 home cooks made it!

Nutrition Facts (per serving)

78	Calories
6g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 78
% Daily Value *
Total Fat 6g	8%
Saturated Fat 4g	19%
Cholesterol 15mg	5%
Sodium 190mg	8%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Protein 2g	5%
Vitamin C 55mg	62%
Calcium 27mg	2%
Iron 1mg	3%
Potassium 222mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Smashed Cauliflower Side Dish

Ingredients

Directions

Nutrition Facts (per serving)

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