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Ingredients
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1 tablespoon avocado oil
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1 tablespoon butter
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2 (5 ounce) skinless, boneless chicken breast halves
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⅓ cup sweet vermouth
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1 bulb fennel, cored and thinly sliced crosswise
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3 tablespoons chopped fresh parsley
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1 medium lemon, juiced
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½ teaspoon ground black pepper
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2 cups chicken bone broth
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1 ½ cups baby bella mushrooms, sliced
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1 cup buttermilk
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⅓ cup heavy cream
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1 pinch red pepper flakes, or more to taste
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Himalayan salt and ground black pepper to taste
Directions
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Heat oil and butter in a Dutch oven over medium-high heat. Add chicken and sear until browned, about 3 minutes per side. Reduce heat to medium. Pour vermouth into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon.
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Add fennel; cook and stir for 3 minutes. Add parsley, lemon juice, and 1/2 teaspoon pepper. Simmer, stirring frequently, until chicken is no longer pink in the center and the juices run clear, 5 to 10 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken to a plate to cool.
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Add broth, mushrooms, buttermilk, heavy cream, red pepper flakes, salt, and pepper to the Dutch oven. Bring to a simmer. Keep hot, but do not boil.
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When chicken is cooled, tear into pieces and return to the pot. Cook until heated through, 2 to 3 minutes. Serve immediately.
Cook's Notes:
For an easy buttermilk substitute, use 3/4 cup plain yogurt, 1/4 cup milk, and (optional) 1/2 teaspoon raw apple cider vinegar.
You can substitute 1/2 cup half-and-half for 1/3 cup heavy cream, and use 1 teaspoon lemon-pepper seasoning in place of the lemon juice and black pepper in step 2.
Nutrition Facts (per serving)
303 | Calories |
17g | Fat |
16g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 303 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 8g | 38% |
Cholesterol 80mg | 27% |
Sodium 746mg | 32% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 20g | 40% |
Vitamin C 31mg | 34% |
Calcium 146mg | 11% |
Iron 2mg | 9% |
Potassium 724mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.