Arugula-Avocado Salad with Pumpkin Seeds

Name: Arugula-Avocado Salad with Pumpkin Seeds
Prep time: 15 min
Total time: 15 min
Ingredients: 1 bunch arugula; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon poppy seeds; 2 avocados, cut into a large dice; sea salt and freshly ground black pepper to taste; 1 tablespoon pepitas (pumpkin seeds)

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This arugula-avocado salad will give a power boost to your day with the healthy fats in the avocados and the omega-3s found in the seeds. Especially for the avocado lovers in my family! The serving suggestion is for a side dish.

Submitted by Anastasia

Updated on February 4, 2025

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 bunch arugula
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon poppy seeds
2 avocados, cut into a large dice
sea salt and freshly ground black pepper to taste
1 tablespoon pepitas (pumpkin seeds)

Directions

Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.
Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.
Scatter the reserved avocado and pepitas on top and serve immediately.

Nutrition Facts (per serving)

283	Calories
27g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 27g	34%
Saturated Fat 4g	19%
Sodium 105mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 8g	28%
Total Sugars 2g
Protein 4g	9%
Vitamin C 23mg	25%
Calcium 124mg	10%
Iron 3mg	16%
Potassium 750mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Arugula-Avocado Salad with Pumpkin Seeds

Ingredients

Directions

Nutrition Facts (per serving)

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