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Ingredients
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2 tablespoons butter
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2 tablespoons all-purpose flour
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1 teaspoon salt
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1 cup milk
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1 cup shredded Cheddar cheese
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1 teaspoon prepared mustard
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salt and pepper to taste
Directions
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Melt butter in a medium saucepan over medium heat. Stir in flour and 1 teaspoon of salt until mixture begins to bubble.
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Gradually add milk, stirring continuously, until mixture has thickened. Stir in cheese and mustard until all of the cheese is melted and sauce is smooth. Season to taste with salt and pepper; serve warm.
Nutrition Facts (per serving)
210 | Calories |
16g | Fat |
6g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 10g | 52% |
Cholesterol 50mg | 17% |
Sodium 823mg | 36% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 0% |
Total Sugars 3g | |
Protein 10g | 19% |
Vitamin C 0mg | 0% |
Calcium 278mg | 21% |
Iron 0mg | 2% |
Potassium 125mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.