Colorful Kale and Spinach Salad and Homemade Dressing

Name: Colorful Kale and Spinach Salad and Homemade Dressing
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 0.5 bunch kale - stems removed and discarded, leaves torn into bite-size pieces; 0.5 bunch fresh spinach, torn; 0.5 head romaine lettuce, torn; 1 large carrot, diced; 1 large cucumber, diced; 0.5 red bell pepper, diced; 0.5 cup balsamic vinegar; 0.5 cup extra-virgin olive oil; 1 tablespoon lemon juice; 1 pinch sea salt; 1 pinch ground black pepper; 1 pinch garlic powder; 1 pinch lemon pepper

4.5

(4)

3 Reviews

2 Photos

I made this colorful kale and spinach salad and homemade dressing because of my husband. He wanted kale in a salad. The rest of the veggies I just happened to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Submitted by Kim Vanburen

Updated on July 16, 2024

2

Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

Salad:

½ bunch kale, stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced

Dressing:

½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Directions

Toss kale, spinach, romaine, carrot, cucumber, and red bell pepper together in a large mixing bowl.
Combine balsamic vinegar, olive oil, lemon juice, sea salt, black pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad; toss to coat.

Nutrition Facts (per serving)

228	Calories
19g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 228
% Daily Value *
Total Fat 19g	25%
Saturated Fat 3g	14%
Sodium 147mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 3g	6%
Vitamin C 76mg	84%
Calcium 107mg	8%
Iron 3mg	15%
Potassium 546mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Colorful Kale and Spinach Salad and Homemade Dressing

Ingredients

Directions

Nutrition Facts (per serving)

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