U.S. Navy Minced Beef On Toast

Name: U.S. Navy Minced Beef On Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds lean ground beef; 2 onions, chopped; salt and pepper to taste; 5 tablespoons all-purpose flour; 2 (8 ounce) cans peeled and diced tomatoes with juice; 1 (5.5 ounce) can tomato juice; 2 cups hot water; 0.5 teaspoon ground nutmeg; 0.5 teaspoon granulated sugar

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In the Navy this is served over toast at breakfast.

Submitted by STILLATIT

Updated on January 24, 2025

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

10

Yield:

10 servings

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Ingredients

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Original recipe (1X) yields 10 servings

1 ½ pounds lean ground beef
2 onions, chopped
salt and pepper to taste
5 tablespoons all-purpose flour
2 (8 ounce) cans peeled and diced tomatoes with juice
1 (5.5 ounce) can tomato juice
2 cups hot water
½ teaspoon ground nutmeg
½ teaspoon granulated sugar

Directions

In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
Stir in nutmeg and sugar; simmer until flavors are blended well.

47 home cooks made it!

Nutrition Facts (per serving)

217	Calories
14g	Fat
8g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 217
% Daily Value *
Total Fat 14g	18%
Saturated Fat 6g	29%
Cholesterol 51mg	17%
Sodium 161mg	7%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 13g	27%
Vitamin C 7mg	8%
Calcium 28mg	2%
Iron 3mg	14%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

U.S. Navy Minced Beef On Toast

Ingredients

Directions

Nutrition Facts (per serving)

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