Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal

Name: Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal
Prep time: 5 min
Cook time: 13 min
Total time: 28 min
Ingredients: 1 cup steel-cut oats; 2 teaspoons pumpkin pie spice; 1 pinch salt; 2 cups water; 1 cup skim milk; 0.75 cup pumpkin puree; 0.5 cup dried cranberries; 2 tablespoons honey, or to taste; 0.25 cup chopped walnuts; 2 tablespoons brown sugar

3.6

(5)

3 Reviews

2 Photos

You can have a nice pot of spiced cranberry and pumpkin steel cut oatmeal in just minutes! The leftovers refrigerate for up to 4 days, and I thought it tasted even better warmed up the next day.

Submitted by Tammy Lynn

Published on March 5, 2020

Prep Time:

5 mins

Cook Time:

13 mins

Additional Time:

10 mins

Total Time:

28 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 cup steel-cut oats
2 teaspoons pumpkin pie spice
1 pinch salt
2 cups water
1 cup skim milk
¾ cup pumpkin puree
½ cup dried cranberries
2 tablespoons honey, or to taste
¼ cup chopped walnuts (Optional)
2 tablespoons brown sugar (Optional)

Directions

Place oats in a multi-functional pressure cooker (such as Instant Pot®). Sprinkle with pumpkin pie spice and salt. Add water, milk, pumpkin puree, and cranberries. Stir lightly.
Close and lock the lid. Set to Manual; select high pressure according to manufacturer's instructions. Set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build. Keep warm for 5 minutes more after cooking time is complete.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Stir in honey; divide oatmeal into 4 bowls. Top each serving with 1 tablespoon walnuts and 1 1/2 teaspoons brown sugar.

Cook's Notes:

Use non-dairy milk if desired.

Pecans can be substituted for the walnuts.

Nutrition Facts (per serving)

340	Calories
8g	Fat
63g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 340
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	6%
Cholesterol 1mg	0%
Sodium 182mg	8%
Total Carbohydrate 63g	23%
Dietary Fiber 7g	24%
Total Sugars 31g
Protein 9g	18%
Vitamin C 2mg	3%
Calcium 111mg	9%
Iron 3mg	16%
Potassium 244mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Instant Pot® Cranberry-Pumpkin Steel Cut Oatmeal

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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