Ingredients
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2 pounds ground beef
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½ (16 ounce) package bacon, diced
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1 large onion, diced
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3 tablespoons chili powder
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2 tablespoons chopped garlic
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2 tablespoons white sugar
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2 tablespoons red pepper flakes, divided, or to taste
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1 ½ teaspoons ground cumin
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½ teaspoon ground cinnamon
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1 teaspoon ground paprika
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salt and ground ground black pepper to taste
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2 ½ (29 ounce) cans tomato sauce
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2 ½ (29 ounce) cans kidney beans, rinsed and drained
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1 (29 ounce) can garbanzo beans, drained
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1 (28 ounce) can diced tomatoes
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1 cup barley
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1 cup uncooked white rice
Directions
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Combine ground beef, bacon, and onion in a large stockpot over medium-high heat. Cook and stir for 5 minutes. Add chili powder, garlic, sugar, 1 tablespoon red pepper flakes, cumin, cinnamon, paprika, salt, and pepper; cook and stir until beef is browned and crumbly and onions are translucent, about 2 more minutes.
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Add tomato sauce, kidney beans, garbanzo beans, diced tomatoes, barley, white rice, and remaining red pepper flakes. Simmer for 1 1/2 hours, stirring periodically and tasting to adjust seasonings.
Nutrition Facts (per serving)
522 | Calories |
15g | Fat |
71g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 14 | |
Calories 522 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 25% |
Cholesterol 46mg | 15% |
Sodium 1510mg | 66% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 18g | 64% |
Total Sugars 10g | |
Protein 29g | 57% |
Vitamin C 20mg | 22% |
Calcium 128mg | 10% |
Iron 8mg | 46% |
Potassium 943mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.