Recipes

Spicy Quick-Pickled Cauliflower

Name: Spicy Quick-Pickled Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 1520 min
Ingredients: 1 (2 pound) cauliflower, trimmed and cut into florets; 1 tablespoon minced garlic; 2 teaspoons crushed red pepper flakes; 1 teaspoon mustard seeds; 0.5 teaspoon whole black peppercorns; 2 cups distilled white vinegar; 2 cups water; 1 tablespoon sea salt; 1 teaspoon white sugar

3.7

(3)

3 Reviews

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Simple spicy pickled cauliflower is perfect for snacking but also good in a salad, on a sandwich, or in Bloody Marys. The hardest part of this recipe is the wait.

Submitted by Soup Loving Nicole

Published on January 19, 2021

3

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

1 day 1 hr

Total Time:

1 day 1 hr 20 mins

Servings:

12

Yield:

12 servings

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Ingredients

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Original recipe (1X) yields 12 servings

1 (2 pound) cauliflower, trimmed and cut into florets
1 tablespoon minced garlic
2 teaspoons crushed red pepper flakes
1 teaspoon mustard seeds
½ teaspoon whole black peppercorns
2 cups distilled white vinegar
2 cups water
1 tablespoon sea salt
1 teaspoon white sugar

Directions

Place cauliflower florets into a large canning jar. Add garlic, crushed red pepper flakes, mustard seeds, and peppercorns.
Bring vinegar, water, sea salt, and sugar to a boil in a small saucepan over medium-high heat. Reduce heat and simmer until salt and sugar have dissolved, about 5 minutes.
Pour mixture over the cauliflower mixture, seal, and let cool for 1 hour.
Place jar in the refrigerator for 24 hours, shaking every 8 hours.

Nutrition Facts (per serving)

25	Calories
0g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 25
% Daily Value *
Total Fat 0g	0%
Sodium 464mg	20%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 2g	3%
Vitamin C 36mg	40%
Calcium 22mg	2%
Iron 6mg	31%
Potassium 245mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spicy Quick-Pickled Cauliflower

Ingredients

Directions

Nutrition Facts (per serving)

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