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Ingredients
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1 small head cauliflower, separated into small florets
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4 carrots, sliced
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4 stalks celery, sliced
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3 tablespoons butter
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2 onions, chopped
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2 cloves garlic, minced
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¼ cup all-purpose flour
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½ teaspoon dry mustard
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½ teaspoon ground black pepper
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2 cups chicken stock
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1 cup milk
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2 pounds fully cooked ham, cubed
Topping:
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1 cup whole wheat cracker crumbs
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1 cup shredded Edam cheese
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½ cup sliced almonds
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¼ cup freshly grated Parmesan cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
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Bring a large pot of salted water to a boil. Add cauliflower, carrots, and celery and cook until tender-crisp, about 7 minutes. Drain and set vegetables aside. Return pot to the stove.
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Melt butter in the pot over medium heat. Add onion and garlic and cook until onions are softened, about 4 minutes. Stir in flour, mustard, and black pepper. Cook and stir for 1 minute.
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Gradually stir chicken stock into the pot; bring to a boil. Reduce heat and simmer until thickened, about 2 minutes, stirring frequently. Stir in milk. Add ham, cauliflower, carrots, and celery. Spoon mixture into a shallow 10-cup casserole dish.
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Combine cracker crumbs, Edam cheese, almonds, and Parmesan cheese. Sprinkle over casserole.
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Bake, uncovered, in the preheated oven for 30 to 40 minutes.
Nutrition Facts (per serving)
538 | Calories |
36g | Fat |
23g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 538 | |
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 14g | 72% |
Cholesterol 93mg | 31% |
Sodium 1977mg | 86% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 16% |
Total Sugars 6g | |
Protein 31g | 62% |
Vitamin C 60mg | 67% |
Calcium 236mg | 18% |
Iron 2mg | 11% |
Potassium 818mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.