Marinated Chicken Thighs

Name: Marinated Chicken Thighs
Prep time: 20 min
Cook time: 30 min
Total time: 290 min
Ingredients: 2 tablespoons Worcestershire sauce; 2 tablespoons low sodium soy sauce; 2 tablespoons teriyaki sauce; 1 teaspoon liquid smoke flavoring; 1 tablespoon molasses; 1 tablespoon sesame seeds; 1 tablespoon brown sugar; 1 teaspoon paprika; 0.5 teaspoon garlic salt; 0.25 teaspoon garlic pepper; 2 teaspoons minced garlic; 0.25 cup canola oil; 8 skinless, boneless chicken thighs

4.7

(519)

390 Reviews

33 Photos

After trying a lot of chicken thigh marinades and using my neighbors as guinea pigs, the combination of Worcestershire, soy, and teriyaki in this recipe was branded by all as simply delectable!

Submitted by Wilemon

Updated on March 4, 2024

33

Prep Time:

20 mins

Cook Time:

30 mins

Additional Time:

4 hrs

Total Time:

4 hrs 50 mins

Servings:

4

Yield:

8 thighs

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Ingredients

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Original recipe (1X) yields 4 servings

2 tablespoons Worcestershire sauce
2 tablespoons low-sodium soy sauce
2 tablespoons teriyaki sauce
1 teaspoon liquid smoke flavoring
1 tablespoon molasses
1 tablespoon sesame seeds
1 tablespoon brown sugar
1 teaspoon paprika
½ teaspoon garlic salt
¼ teaspoon garlic pepper
2 teaspoons minced garlic
¼ cup canola oil
8 skinless, boneless chicken thighs

Directions

Mix Worcestershire sauce, soy sauce, teriyaki sauce, liquid smoke, and molasses together in a resealable plastic bag until the molasses has dissolved. Add sesame seeds, brown sugar, paprika, garlic salt, garlic pepper, minced garlic, and canola oil; mix well. Coat chicken thighs with the marinade, seal, and marinate for 4 hours in the refrigerator, redistributing the chicken in the marinade occasionally.
Preheat an outdoor grill for medium heat.
Remove chicken from marinade and shake off excess. Grill on preheated grill until the chicken has reached an internal temperature of 165 degrees F (75 degrees C), and is firm and opaque, about 12 minutes per side. Discard any remaining marinade.

Kristen Collier

752 home cooks made it!

Nutrition Facts (per serving)

510	Calories
33g	Fat
12g	Carbs
40g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 510
% Daily Value *
Total Fat 33g	42%
Saturated Fat 6g	30%
Cholesterol 142mg	47%
Sodium 1084mg	47%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	2%
Total Sugars 8g
Protein 40g	81%
Vitamin C 2mg	2%
Calcium 70mg	5%
Iron 4mg	19%
Potassium 567mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Marinated Chicken Thighs

Ingredients

Directions

Nutrition Facts (per serving)

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