Garlic-Ginger Roasted Spaghetti Squash

4.0
(6)
5 Reviews
5 Photos

Garlic, ginger, and red pepper flakes come together to kick spaghetti squash up a notch. We like this as an alternate to rice or noodles when making Chinese stir-fry. It is also good served with grilled pork or chicken.

Submitted by Baking Nana
Updated on March 25, 2025
5
5
5
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 spaghetti squash, halved and seeded

  • 2 tablespoons butter, softened

  • 1 tablespoon olive oil

  • 2 tablespoons honey

  • 2 teaspoons minced fresh ginger root

  • 2 teaspoons garlic, minced

  • ½ teaspoon red chile flakes

  • kosher salt to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.

  3. Bake in the preheated oven until soft, about 1 hour.

  4. Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.

Nutrition Facts (per serving)

171 Calories
10g Fat
22g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 171
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 22%
Cholesterol 15mg 5%
Sodium 110mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 1%
Total Sugars 9g
Protein 1g 3%
Vitamin C 5mg 5%
Calcium 46mg 4%
Iron 1mg 4%
Potassium 213mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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