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Ingredients
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1 pound smoked beef sausage, cut into bite-size pieces
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1 small onion, chopped
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3 (15 ounce) cans black-eyed peas, rinsed and drained
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2 (10.75 ounce) cans low sodium chicken stock
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1 cup water
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½ teaspoon cayenne pepper, or to taste
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2 cups uncooked instant rice
Directions
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Place sausage and onion into a large saucepan over medium heat; cook and stir until sausage begins to brown, about 10 minutes.
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Stir in black-eyed peas, chicken stock, water, and cayenne pepper, and bring to a boil. Stir in rice; cover and cook, stirring occasionally, until rice is tender, 20 to 25 minutes.
Nutrition Facts (per serving)
406 | Calories |
17g | Fat |
45g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 406 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 7g | 35% |
Cholesterol 39mg | 13% |
Sodium 1153mg | 50% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 6g | 21% |
Total Sugars 1g | |
Protein 18g | 37% |
Vitamin C 5mg | 6% |
Calcium 45mg | 3% |
Iron 4mg | 22% |
Potassium 394mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.