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Ingredients
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½ cup soy sauce
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2 tablespoons vegetable oil
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1 teaspoon dried rosemary
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⅔ cup ketchup
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2 tablespoons lemon juice
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6 (6 ounce) fillets rainbow trout
Directions
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In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
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Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
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Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
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Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutrition Facts (per serving)
279 | Calories |
11g | Fat |
9g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 279 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 99mg | 33% |
Sodium 1552mg | 67% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 7g | |
Protein 36g | 72% |
Vitamin C 11mg | 12% |
Calcium 124mg | 10% |
Iron 2mg | 10% |
Potassium 964mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.