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Ingredients
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2 cups low-fat cottage cheese
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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½ cup grated Parmesan cheese
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2 large eggs, beaten
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1 pinch garlic powder, or to taste (Optional)
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salt and ground black pepper to taste
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix cottage cheese, spinach, Parmesan, and eggs together in a bowl until well combined. Pour mixture into an 8-inch square baking dish and smooth into an even layer.
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Bake in the preheated oven until cheese is bubbling along the edges, 20 to 30 minutes. Season with garlic powder, salt, and pepper.
Recipe Tip
You can use fat-free cottage cheese if preferred.
Nutrition Facts (per serving)
135 | Calories |
5g | Fat |
5g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 135 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 13% |
Cholesterol 74mg | 25% |
Sodium 466mg | 20% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 17g | 34% |
Vitamin C 3mg | 3% |
Calcium 196mg | 15% |
Iron 1mg | 8% |
Potassium 269mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.