Healthy Sweet Potato and Bacon Breakfast Casserole

Name: Healthy Sweet Potato and Bacon Breakfast Casserole
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 1 teaspoon butter; 6 slices bacon; 1 large sweet potato, cubed; 1 cup chopped broccoli; 0.25 yellow onion, chopped; 2 cloves garlic, minced, or more to taste; 2 cups fresh spinach; salt and ground black pepper to taste; 6 eggs, or more to taste

4.7

(6)

3 Reviews

3 Photos

This healthy sweet potato and bacon breakfast casserole recipe allows you to eat healthy fats and delicious veggies without all the bad stuff. It has a punch of flavor, and you can even package it individually to eat throughout the week. It's one of my favorite go-to recipes. Add cheese on top if you like.

Submitted by The Noshologist

Updated on March 18, 2025

3

Prep Time:

20 mins

Cook Time:

55 mins

Total Time:

1 hr 15 mins

Servings:

10

Yield:

1 (9x13-inch) casserole

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Ingredients

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Original recipe (1X) yields 10 servings

1 teaspoon butter
6 strips bacon
1 large sweet potato, cubed
1 cup chopped broccoli
¼ yellow onion, chopped
2 cloves garlic, or more to taste, minced
2 cups fresh spinach
salt and ground black pepper to taste
6 large eggs, or more to taste

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cook bacon in a skillet over medium heat until golden brown, about 8 minutes. Drain on paper towels then coarsely chop.
Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach, salt, and black pepper; cook until spinach is wilted, 3 to 5 minutes.
Beat eggs in a bowl until foamy; stir in bacon and spinach mixture. Pour egg-vegetable mixture into the baking dish.
Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Cook's Notes:

Add green, yellow, or red bell peppers if you like.

Top with pepper Jack cheese before baking, if desired.

For a vegetarian dish, substitute bacon with any vegetarian meat option.

Nutrition Facts (per serving)

118	Calories
5g	Fat
11g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 118
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	9%
Cholesterol 105mg	35%
Sodium 215mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 7g	13%
Vitamin C 11mg	12%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 292mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Healthy Sweet Potato and Bacon Breakfast Casserole

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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